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Friday, 17 February 2017

Fried Rice


Ingredients


  • 1 cup long grain white rice
  • 2 eggs
  • 2 teaspoons vegetable oil
  • 2 bacon rashers, chopped
  • 1 carrot, peeled and grated
  • 2 shallots, trimmed, finely sliced
  • 1/2 cup frozen peas, thawed
  • 1 tablespoon soy sauce, plus extra to serve


Method

  1. Cook the rice in a large saucepan of boiling water for 12 minutes or until tender. Drain and leave to cool ( http://www.thekitchn.com/how-to-cook-rice-on-the-stove-44333).
  2. Prepare vegetables and bacon: Chop bacon. Peel and grate carrot. Finely slice shallots.
  3. Using a whisk, lightly beat eggs in a small bowl. Heat oil in non-stick wok or large frying pan over medium heat. Add eggs. Swirl over base to form an omelette. Cook 2 minutes. Turnover. Cook 2 minutes until set. Transfer to a chopping board. Set aside to cool slightly. Cut into short strips.
  4. Add bacon to wok. Cook 4 minutes until light golden. Add carrot. Stir fry 1 minute. Add shallots, peas and rice. Cook, stirring, 3-4 minutes. Add egg and soy sauce. Stir until heated through. Serve immediately, with extra soy.


Why is this important?
It is important to keep you, others, and your food safe to ensure you don't get food poisoning or other diseases.

Give 2 strategies you used yesterday to ensure your food was safe.
- Used different boards and knives so we don't cross-contaminate.
- Make sure the food was heated/cooked to the right temperature of 75℃.

How do you know it was safe?
Because at 75℃ bacteria is dying and it'll make our food and ourselves safe.

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